“Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper”
Your overall calories matters timing of the food is irrelevant
Doing crunches or working on an ``ab machine`` will get rid of belly fat.
Calorie deficit diet will help reduce fat
More sweat means more weight loss
Sweat is just water with ammonia, salts it’s way of body to maintain the temperature.
When it comes to working out, you've got to feel some pain if you're going to gain any benefits
Muscle soreness is not the parameter to judge the effectiveness of the workout
You Have Lower, Middle and Upper Abs
You just have one abdominal muscle
Lifting Weights Makes Women Bulky
Lifting weights will add muscle, strength and improve metabolism
Machines Are Better Than Free Weights
Better range of motion in free weights thus more effective
Brown Egg has better nutritional value than white egg
Nutrition value of both is same
Green tea helps in weight loss
It helps in hydration and has antioxidants weight loss depends on total caloric intake
Multigrain bread is better than white bread
Nutrition value both is same
Carbs at night makes you fat
Timing of carbs intake has nothing to do with weight gain
Dietary fat makes you fat
Dietary fat is essential and if taken in right quantities will not make you fat
Protein makes you bulky and is only for bodybuilders
Protein is a the most important macronutrient and is needed by everyone irrespective of age or gender; it doesn’t makes anyone bulky
Muscle will turn to fat or fat will turn to muscle.
Muscle never turns into fat it can be gained by lifting and caloric surplus diet and can be lost if on a caloric deficit diet and not lifting; fat never turns to muscle it can burned by using it as energy
It is possible to spot reduce one area of the body
Spot reduction is not possible
Cardio will help you lose weight
Only Cardio will help you burn calories and lose some muscles
Rice makes you fat instead eat bread/roti
Rice and Roti have same nutritional value, no specific food item can make you fat
Don't squat past your toes
Squatting your knee past your toes is completely fine
