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Myth Buster

“Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper”

Your overall calories matters timing of the food is irrelevant

Doing crunches or working on an ``ab machine`` will get rid of belly fat.

Calorie deficit diet will help reduce fat

More sweat means more weight loss

Sweat is just water with ammonia, salts it’s way of body to maintain the temperature.

When it comes to working out, you've got to feel some pain if you're going to gain any benefits

Muscle soreness is not the parameter to judge the effectiveness of the workout

You Have Lower, Middle and Upper Abs

You just have one abdominal muscle

Lifting Weights Makes Women Bulky

Lifting weights will add muscle, strength and improve metabolism

Machines Are Better Than Free Weights

Better range of motion in free weights thus more effective

Brown Egg has better nutritional value than white egg

Nutrition value of both is same

Green tea helps in weight loss

It helps in hydration and has antioxidants weight loss depends on total caloric intake

Multigrain bread is better than white bread

Nutrition value both is same

Carbs at night makes you fat

Timing of carbs intake has nothing to do with weight gain

Dietary fat makes you fat

Dietary fat is essential and if taken in right quantities will not make you fat

Protein makes you bulky and is only for bodybuilders

Protein is a the most important macronutrient and is needed by everyone irrespective of age or gender; it doesn’t makes anyone bulky

Muscle will turn to fat or fat will turn to muscle.

Muscle never turns into fat it can be gained by lifting and caloric surplus diet and can be lost if on a caloric deficit diet and not lifting; fat never turns to muscle it can burned by using it as energy

It is possible to spot reduce one area of the body

Spot reduction is not possible

Cardio will help you lose weight

Only Cardio will help you burn calories and lose some muscles

Rice makes you fat instead eat bread/roti

Rice and Roti have same nutritional value, no specific food item can make you fat

Don't squat past your toes

Squatting your knee past your toes is completely fine