About Us

A venture to help people get fit, it’s an online platform where a lot of science and evidence based information is available for free, furthermore customised diet plans and workout plans as per the fitness goal of the person are provided by the expert.

I’m Saim Ahmad, certified nutrition and fitness consultant here to help you achieve your fitness goals, no short cuts no fad diets, no fat burners no mass gainers only science n evidence based diet and workout plans which are sustainable in the long run and result oriented thus inculcating a healthy lifestyle, resulting in a confident personality, good shape and away from lifestyle diseases.

Do you hesitate going to the gym ? Or you have no time for the gym in your busy schedule? Well we have a solution

We are introducing personal training at your home and we call it HOME PT, this program will help you get fit or achieve the desired fitness goal at your home itself thus saving your time and you’ll get motivated as your professional and certified personal trainer will push you to the limits.

Advantages of the program

• You save time
• You’ll not have excuses
• Certified trainer at your disposal
• Correct form and personalised training plan
• Trainer also carries the minimal workout equipments with him
• You can also opt for personalised diet plan from certified nutritionist